Training Progress : Weight Plate Rotation 1RM ( kg) :
Start Date 1RM : Duration
2023-06-16 15 kg 1 Day(s)
Last Date : 1RM : Result
2023-06-16 15 kg Change 0.0 %
Logs For : Weight Plate Rotation

2023-06-16

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


1RM: 15