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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-01-14 |
34.19 kg |
3860 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-09 |
19 kg |
Decrease -44.4 % |
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Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 15x12
Set 2 : 10x12
Set 3 : 12x12
Set 4 : 12x12
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