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Training Progress : Cable External Rotation 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-24 |
6.66 kg |
3307 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-13 |
14 kg |
Increase 110.2 % |
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Set 1 : 10x8
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x8
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x8
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x8
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