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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-06 |
133 lbs |
1216 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-02 |
189 lbs |
Increase 42.1 % |
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Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 1 : 90x13
Set 2 : 120x12
Set 3 : 90x8
Set 1 : 70x15
Set 2 : 120x8
Set 3 : 120x8
Set 4 : 120x6
Set 5 : 100x10
Set 1 : 70x38
Set 2 : 105x10
Set 3 : 105x8
Set 4 : 105x6
Set 5 : 105x4
Set 1 : 80x10
Set 2 : 105x10
Set 3 : 105x8
Set 4 : 105x6
Set 5 : 105x4
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