Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

strength

Information

Frequency : 0 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner

Tags :

Description

Enter your routine description

Monday

Day 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Chest

Barbell Bench Press

60 sec

Barbell Incline Bench Press

60 sec

Dumbbell Fly

60 sec

Dumbbell Straight Arm Pullover

60 sec

Tuesday

Day 2

Wednesday

Day 3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Back

Barbell Deadlift

60 sec

Thursday

Day 4

Friday

Day 5

Saturday

Day 6