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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-02 |
112 lbs |
302 Day(s) |
Last Date : |
1RM : |
Result |
2016-08-29 |
120 lbs |
Increase 7.1 % |
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Set 1 : 80x15
Set 2 : 80x10
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x6
Set 5 : 80x4
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