Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-07 106.67 lbs 2696 Day(s)
Last Date : 1RM : Result
2023-02-22 313 lbs Increase 193.4 %
Logs For : Barbell Deadlift

2023-02-22

Set 1 : 185x10

Set 2 : 235x8

Set 3 : 235x10

Set 4 : 235x10


1RM: 313

2018-09-13

Set 1 : 225x12

Set 2 : 225x12

Set 3 : 225x8


1RM: 315

2018-08-15

Set 1 : 175x12

Set 2 : 223x12

Set 3 : 223x12


1RM: 312.2

2018-08-09

Set 1 : 175x15

Set 2 : 175x15

Set 3 : 175x8


1RM: 262.5

2016-08-23

Set 1 : 90x12

Set 2 : 140x12

Set 3 : 140x12

Set 4 : 145x12


1RM: 203