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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-07 |
106.67 lbs |
2696 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-22 |
313 lbs |
Increase 193.4 % |
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Set 1 : 185x10
Set 2 : 235x8
Set 3 : 235x10
Set 4 : 235x10
Set 1 : 225x12
Set 2 : 225x12
Set 3 : 225x8
Set 1 : 175x12
Set 2 : 223x12
Set 3 : 223x12
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x8
Set 1 : 90x12
Set 2 : 140x12
Set 3 : 140x12
Set 4 : 145x12
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