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Training Progress : Dumbbell Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-20 |
16.5 kg |
1259 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-30 |
42 kg |
Increase 154.5 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 26x14
Set 2 : 26x12
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 30x9
Set 3 : 30x9
Set 4 : 30x9
Set 5 : 30x9
Set 6 : 30x9
Set 7 : 30x9
Set 8 : 30x9
Set 9 : 30x9
Set 10 : 30x9
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