OSAMA.TARSHA
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Summer Fit 2015
Information
Frequency : 4 days / week
Day Type : Numerical
Type : Cutting
Difficulty : Intermediate
Day Type : Numerical
Type : Cutting
Difficulty : Intermediate
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Description
In this routine, i use hypertrophy techniques to achieve a body lean mass, start this routine with 3 to 4 sets and increasing weights from 10 to 20% after each set
Example: 12x10x8x6 or 15x12x10
for a better result adjust your macros to cutting, your body needs per kg you need 30 calories per kilo to cut also:
Protein 1.8g x1kg,
Carbs 4g x1kg
Fats 0.8g x1kg
Make sure to sleep at least 7 hours, this routine without a proper nutrition and a good sleep will not achieve a good transformation.
Day 1
Chest & Lats
Day 2
Shoulders & Biceps
Day 3
Cardio & ABS
Day 4
Legs
Day 5
Back & Triceps
Day 6
Rest
Day 7
Rest