Back Exercise Database -> Full Range Of Motion Lat Pulldown

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Full Range Of Motion Lat Pulldown

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Full Range Of Motion Lat Pulldown

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Shoulders , Biceps

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) To begin this exercise; start off sitting on a bench and grab onto overhead cables that are attached to a pulley machine.

2.) Grab each cable with the opposite hands so that you arms are criss-crossed.

3.) Then pull back and down with your lower back as if you were doing a pulldown so that each hand is on the correct side.

4.) Hold onto this position for a few seconds squeezing your lower back tightly.

5.) Return back to the starting position.

6.) Repeat this exercise for as many repetitions as needed.