Abs Exercise Database -> Barbell Ab Rollout


Barbell Ab Rollout

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Barbell Ab Rollout

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

The barbell ab rollout exercise works the abdominals and lower back.

Steps :

1.) Start off by placing a barbell on the floor at your feet and then bending at your waist, gripping the barbell with a shoulder-width grip, as this will be your starting position.

2.) Using a slow and controlled motion, roll the bar out so that your back is straight, keeping your arms straight throughout the entire motion.

3.) Once at the final position and you feel your abs tightening, hold for a count and squeeze your abdominals, then return back to the starting position.

Tips :

1.) Practice raising your hips and butt as high as you can with this exercise.