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Training Progress : Dumbbell Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-13 |
13.33 kg |
1454 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
53.33 kg |
Increase 300.1 % |
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Set 1 : 32x16
Set 2 : 32x16
Set 3 : 32x18
Set 4 : 32x20
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x10
Set 1 : 40x6
Set 2 : 24x10
Set 1 : 24.0x10
Set 2 : 24.0x10
Set 3 : 24.0x10
Set 4 : 24.0x10
Set 1 : 10.5x20
Set 2 : 10.5x15
Set 3 : 10.5x12
Set 4 : 10.5x15
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