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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-06 |
0.76 kg |
1461 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
46.86 kg |
Increase 6,065.8 % |
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Set 1 : 15x15
Set 2 : 27x13
Set 3 : 32x10
Set 4 : 37x8
Set 5 : 37x8
Set 1 : 32x12
Set 2 : 32x12
Set 3 : 32x10
Set 1 : 32x15
Set 2 : 32x10
Set 3 : 32x10
Set 1 : 27x15
Set 2 : 32x10
Set 3 : 32x12
Set 1 : 30x12
Set 2 : 32x12
Set 3 : 30x10
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