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Training Progress : Cable Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-24 |
30.66 kg |
92 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-23 |
24.99 kg |
Decrease -18.5 % |
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Set 1 : 15x16
Set 2 : 15x18
Set 3 : 15x20
Set 1 : 17x16
Set 2 : 17x16
Set 3 : 17x18
Set 1 : 15x14
Set 2 : 12x16
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
Set 4 : 20x16
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