We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-08 |
40 kg |
1470 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-16 |
73.6 kg |
Increase 84.0 % |
|
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x12
Set 4 : 45x15
Set 5 : 46x18
Set 1 : 40x15
Set 2 : 40x20
Set 3 : 50x15
Set 4 : 50x18
Set 1 : 40x15
Set 2 : 40x20
Set 3 : 50x15
Set 4 : 50x18
Set 1 : 40x20
Set 2 : 40x18
Set 3 : 48x15
Set 1 : 50x13
Set 2 : 50x12
Set 3 : 50x12
|
|
|
|