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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-21 |
26.66 kg |
460 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-23 |
53.33 kg |
Increase 100.0 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x12
Set 4 : 30x12
Set 5 : 40x10
Set 6 : 40x10
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 5 : 35x15
Set 6 : 35x12
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x12
Set 4 : 30x12
Set 5 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x15
Set 4 : 30x15
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