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Training Progress : Barbell Standing Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-22 |
66.66 kg |
468 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-03 |
127.5 kg |
Increase 91.3 % |
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Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 1 : 70x21
Set 2 : 70x21
Set 3 : 70x25
Set 1 : 70x25
Set 2 : 70x25
Set 1 : 70x25
Set 2 : 70x25
Set 3 : 70x25
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