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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-04 |
37.5 kg |
1442 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-15 |
73.33 kg |
Increase 95.5 % |
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Set 1 : 50x8
Set 2 : 55x9
Set 3 : 55x9
Set 4 : 55x10
Set 1 : 35x20
Set 2 : 45x12
Set 3 : 45x11
Set 4 : 50x10
Set 1 : 42x12
Set 2 : 42x15
Set 3 : 52x9
Set 4 : 52x9
Set 1 : 42x12
Set 2 : 42x10
Set 3 : 52x9
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