Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2016-03-08 0.73 kg 1436 Day(s)
Last Date : 1RM : Result
2020-02-11 75 kg Increase 10,174.0 %
Logs For : Machine Seated Leg Curl

2020-02-11

Set 1 : 48x15

Set 2 : 48x15

Set 3 : 50x15


1RM: 75

2019-10-08

Set 1 : 43x12

Set 2 : 50x8

Set 3 : 50x9


1RM: 65

2019-09-01

Set 1 : 35x20

Set 2 : 35x12

Set 3 : 35x12


1RM: 58.33

2019-08-21

Set 1 : 60x15

Set 2 : 65x12

Set 3 : 65x12


1RM: 91

2019-08-08

Set 1 : 40x25

Set 2 : 40x20

Set 3 : 60x10

Set 4 : 60x14


1RM: 88