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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-08 |
0.73 kg |
1436 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-11 |
75 kg |
Increase 10,174.0 % |
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Set 1 : 48x15
Set 2 : 48x15
Set 3 : 50x15
Set 1 : 43x12
Set 2 : 50x8
Set 3 : 50x9
Set 1 : 35x20
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 60x15
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 40x25
Set 2 : 40x20
Set 3 : 60x10
Set 4 : 60x14
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