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Training Progress : Dumbbell Incline Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-31 |
0.7 kg |
1414 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-12 |
35 kg |
Increase 4,900.0 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 25x12
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 25x10
Set 1 : 42x10
Set 2 : 42x10
Set 3 : 42x10
Set 4 : 42x12
Set 1 : 30x20
Set 2 : 32x18
Set 3 : 32x16
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
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