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Training Progress : Cable Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-28 |
13.33 kg |
296 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-19 |
23 kg |
Increase 72.5 % |
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Set 1 : 15x16
Set 2 : 15x16
Set 3 : 15x16
Set 1 : 30x8
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Set 5 : 15x20
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