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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-10 |
33.33 kg |
1467 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-15 |
84.86 kg |
Increase 154.6 % |
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Set 1 : 57x12
Set 2 : 57x12
Set 3 : 67x8
Set 4 : 67x5
Set 1 : 52x12
Set 2 : 62x10
Set 3 : 62x10
Set 4 : 67x7
Set 5 : 67x7
Set 6 : 67x7
Set 7 : 67x0
Set 1 : 42x15
Set 2 : 52x12
Set 3 : 62x7
Set 4 : 62x7
Set 1 : 40x18
Set 2 : 52x10
Set 3 : 57x7
Set 1 : 40x16
Set 2 : 62x9
Set 3 : 67x6
Set 4 : 67x6
Set 5 : 47x8
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