Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2017-06-30 8.33 kg 14 Day(s)
Last Date : 1RM : Result
2017-07-13 13.33 kg Increase 60.0 %
Logs For : Dumbbell One-Arm Tricep Extension

2017-07-13

Set 1 : 8x20

Set 2 : 8x20

Set 3 : 8x20

Set 4 : 8x20


1RM: 13.33

2017-06-30

Set 1 : 5.0x20

Set 2 : 5.0x20

Set 3 : 5.0x20

Set 4 : 5.0x20


1RM: 8.33