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Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-30 |
8.33 kg |
14 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-13 |
13.33 kg |
Increase 60.0 % |
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Set 1 : 8x20
Set 2 : 8x20
Set 3 : 8x20
Set 4 : 8x20
Set 1 : 5.0x20
Set 2 : 5.0x20
Set 3 : 5.0x20
Set 4 : 5.0x20
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