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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-07 |
15.33 kg |
1449 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-23 |
67.83 kg |
Increase 342.5 % |
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Set 1 : 45x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 55x7
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 42x12
Set 4 : 42x10
Set 1 : 42x18
Set 2 : 42x12
Set 3 : 42x10
Set 1 : 60x8
Set 2 : 60x7
Set 3 : 65x7
Set 4 : 65x8
Set 1 : 65x7
Set 2 : 65x7
Set 3 : 65x7
Set 4 : 65x8
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