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Training Progress : Weight Plate Russian Twist 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-26 |
10 kg |
553 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-29 |
10.5 kg |
Increase 5.0 % |
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Set 1 : 7.5x10
Set 2 : 7.5x12
Set 3 : 7.5x12
Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 7.5x12
Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 7.5x10
Set 4 : 7.5x10
Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 7.5x10
Set 4 : 7.5x10
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