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Training Progress : Dual Cable Triceps Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-25 |
54.66 kg |
159 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-30 |
17.76 kg |
Decrease -67.5 % |
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Set 1 : 12x10
Set 2 : 13x10
Set 3 : 13x11
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x11
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x11
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