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Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-09 |
14.66 kg |
1470 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-17 |
63 kg |
Increase 329.7 % |
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Set 1 : 42x15
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 42x15
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 50x10
Set 1 : 42x10
Set 2 : 42x10
Set 1 : 65x8
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 68x10
Set 2 : 68x10
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