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Training Progress : Barbell Deep Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-19 |
42 kg |
805 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-01 |
91 kg |
Increase 116.7 % |
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Set 1 : 50x11
Set 2 : 70x9
Set 3 : 70x8
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 50x8
Set 5 : 55x6
Set 1 : 20x20
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 45x8
Set 5 : 45x8
Set 1 : 50x13
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 60x8
Set 5 : 60x6
Set 1 : 45x14
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x8
Set 5 : 45x6
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