We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-06 |
14 kg |
1469 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-13 |
51.93 kg |
Increase 270.9 % |
|
Set 1 : 38x11
Set 2 : 41x8
Set 3 : 42x7
Set 1 : 20x16
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 32x8
Set 4 : 32x8
Set 1 : 42x10
Set 2 : 42x10
Set 3 : 42x10
Set 4 : 42x10
Set 1 : 46x10
Set 2 : 46x9
Set 3 : 46x7
Set 4 : 46x10
|
|
|
|