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Training Progress : Cable Side Bend 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-29 |
66.66 kg |
345 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-08 |
108 kg |
Increase 62.0 % |
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Set 1 : 60x24
Set 2 : 60x24
Set 1 : 63x10
Set 2 : 63x15
Set 1 : 25x30
Set 2 : 45x24
Set 1 : 53x24
Set 2 : 53x24
Set 3 : 53x26
Set 1 : 40x28
Set 2 : 50x24
Set 3 : 57x26
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