Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2017-06-29 15 kg 1605 Day(s)
Last Date : 1RM : Result
2021-11-19 25 kg Increase 66.7 %
Logs For : Decline Crunch

2021-11-19

Set 1 : 10x12

Set 2 : 10x25

Set 3 : 10x25


Rep Max: 25

2019-09-20

Set 1 : 5x15

Set 2 : 5x13

Set 3 : 5x11


Rep Max: 15

2017-10-10

Set 1 : 5x15

Set 2 : 5x12

Set 3 : 5x12

Set 4 : 5x12


Rep Max: 15

2017-10-03

Set 1 : 5x15

Set 2 : 5x15

Set 3 : 5x15

Set 4 : 5x15


Rep Max: 15

2017-07-25

Set 1 : 5x15

Set 2 : 5x15

Set 3 : 5x15

Set 4 : 5x15


Rep Max: 15