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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2017-06-29 |
15 kg |
1605 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-19 |
25 kg |
Increase 66.7 % |
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Set 1 : 10x12
Set 2 : 10x25
Set 3 : 10x25
Set 1 : 5x15
Set 2 : 5x13
Set 3 : 5x11
Set 1 : 5x15
Set 2 : 5x12
Set 3 : 5x12
Set 4 : 5x12
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
Set 4 : 5x15
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
Set 4 : 5x15
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