Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date 1RM : Duration
2016-03-06 46 kg 1459 Day(s)
Last Date : 1RM : Result
2020-03-03 67.5 kg Increase 46.7 %
Logs For : Cable Kneeling Crunch

2020-03-03

Set 1 : 45x15

Set 2 : 45x12

Set 3 : 45x12


1RM: 67.5

2020-02-17

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12


1RM: 125.99

2020-02-11

Set 1 : 90x12

Set 2 : 90x12


1RM: 125.99

2019-11-14

Set 1 : 90x12

Set 2 : 90x12


1RM: 125.99

2019-11-08

Set 1 : 80x12

Set 2 : 80x12


1RM: 112