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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-19 |
35.83 kg |
1427 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-15 |
70.3 kg |
Increase 96.2 % |
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Set 1 : 57x7
Set 2 : 52x8
Set 3 : 52x8
Set 4 : 52x8
Set 1 : 38x12
Set 2 : 38x12
Set 3 : 52x7
Set 4 : 52x10
Set 5 : 57x6
Set 6 : 57x8
Set 1 : 42x10
Set 2 : 42x10
Set 3 : 52x8
Set 1 : 32x12
Set 2 : 42x9
Set 3 : 42x8
Set 1 : 42x10
Set 2 : 42x10
Set 3 : 42x10
Set 4 : 42x10
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