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Training Progress : Barbell Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-19 |
46.66 kg |
1414 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-02 |
67.6 kg |
Increase 44.9 % |
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Set 1 : 42x12
Set 2 : 42x10
Set 3 : 52x9
Set 4 : 52x8
Set 1 : 38x15
Set 2 : 38x15
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 70x8
Set 2 : 70x9
Set 3 : 70x9
Set 4 : 70x10
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x12
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