We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bent-Over Row (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-03 |
61.5 kg |
125 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-04 |
84 kg |
Increase 36.6 % |
|
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 60x12
Set 1 : 40x12
Set 2 : 45x10
Set 3 : 45x11
Set 4 : 40x12
|
|
|