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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-06 |
0.73 kg |
25 Day(s) |
Last Date : |
1RM : |
Result |
2016-03-30 |
0.75 kg |
Increase 2.7 % |
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Set 1 : 0.5x15
Set 2 : 0.5x12
Set 3 : 0.5x12
Set 1 : 0.5x14
Set 2 : 0.5x14
Set 3 : 0.5x14
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