We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-08 |
35 kg |
1462 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-08 |
95 kg |
Increase 171.4 % |
|
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 75x8
Set 5 : 75x8
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 50x8
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x9
|
|
|
|