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Training Progress : single leg glute bridge Rep Max :
Start Date |
1RM : |
Duration |
2020-01-22 |
0 kg |
76 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-06 |
10 kg |
Change 0.0 % |
|
Set 1 : 10x10
Set 2 : 10x10
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 4 : 0x5
Set 5 : 0x60
Set 6 : 0x0
Set 7 : 0x0
Set 8 : 0x0
Set 9 : 0x5
Set 10 : 0x60
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 4 : 0x5
Set 5 : 0x60
Set 6 : 0x0
Set 7 : 0x0
Set 8 : 0x0
Set 9 : 0x5
Set 10 : 0x60
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 4 : 0x5
Set 5 : 0x60
Set 6 : 0x0
Set 7 : 0x0
Set 8 : 0x0
Set 9 : 0x5
Set 10 : 0x60
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 4 : 0x5
Set 5 : 0x60
Set 6 : 0x0
Set 7 : 0x0
Set 8 : 0x0
Set 9 : 0x5
Set 10 : 0x60
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