Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Knee to elbow

15 sec

Scissors

15 sec

Tuck

15 sec

Side knee to elbow

15 sec

Dragon knee tuches

15 sec

Long russian twist

15 sec

Mountins

15 sec

Bicycle hold

15 sec

Russian twists

15 sec

Knee to elbow

15 sec

Scissors

15 sec

Tuck

15 sec

Side knee to elbow

15 sec

Dragon knee tuches

15 sec

Long russian twist

15 sec

Mountins

15 sec

Bicycle hold

15 sec

Russian twists

15 sec

Twist squat

0 sec

Jumping squats with pulse

0 sec

Squat walk

0 sec

squat hold

0 sec

plank to jump squat

0 sec

Straight leg kickback

0 sec

Donkey kick

0 sec

Plank with kickback

0 sec

straight leg circle

0 sec

Leg hold

0 sec

plank to jump squat

0 sec

Side squad

0 sec

Squat walk

0 sec

squat hold

60 sec

Pulse lunges

0 sec

Wide squat

0 sec

single leg glute bridge

0 sec

1 leg hold

0 sec

Bridge

0 sec

plank to jump squat

0 sec

Flutter kicks

0 sec

leg lifts

0 sec

Tuesday

Arms, back

Muscle

Exercise Name

Timer

Reps

Sets

Track

Lay down push up

0 sec

Shoulder circles

0 sec

Push upv

0 sec

Push up on knees

0 sec

Superman

0 sec

Superman reach out

0 sec

superman rotation

0 sec

dolphin hold

0 sec

Back squeezes

0 sec

Triceps push backs

0 sec

Triceps push together

0 sec

Side push up

0 sec

Push up on knees

0 sec

Plank arm rotation

0 sec

Plank with reach out

0 sec

dolphin hold

0 sec

Wednesday

Butt, abs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Knee to elbow

15 sec

Scissors

15 sec

Tuck

15 sec

Side knee to elbow

15 sec

Dragon knee tuches

15 sec

Long russian twist

15 sec

Mountins

15 sec

Bicycle hold

15 sec

Russian twists

15 sec

Knee to elbow

15 sec

Scissors

15 sec

Tuck

15 sec

Side knee to elbow

15 sec

Dragon knee tuches

15 sec

Long russian twist

15 sec

Mountins

15 sec

Bicycle hold

15 sec

Russian twists

15 sec

Twist squat

0 sec

Jumping squats with pulse

0 sec

Squat walk

0 sec

squat hold

0 sec

plank to jump squat

0 sec

Straight leg kickback

0 sec

Donkey kick

0 sec

Plank with kickback

0 sec

straight leg circle

0 sec

Leg hold

0 sec

plank to jump squat

0 sec

Side squad

0 sec

Squat walk

0 sec

squat hold

60 sec

Pulse lunges

0 sec

Wide squat

0 sec

single leg glute bridge

0 sec

1 leg hold

0 sec

Bridge

0 sec

plank to jump squat

0 sec

Flutter kicks

0 sec

leg lifts

0 sec

Thursday

Arms, back

Muscle

Exercise Name

Timer

Reps

Sets

Track

Lay down push up

0 sec

Shoulder circles

0 sec

Push upv

0 sec

Push up on knees

0 sec

Superman

0 sec

Superman reach out

0 sec

superman rotation

0 sec

dolphin hold

0 sec

Back squeezes

0 sec

Triceps push backs

0 sec

Triceps push together

0 sec

Side push up

0 sec

Push up on knees

0 sec

Plank arm rotation

0 sec

Plank with reach out

0 sec

dolphin hold

0 sec

Friday

Butt, abs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Knee to elbow

15 sec

Scissors

15 sec

Tuck

15 sec

Side knee to elbow

15 sec

Dragon knee tuches

15 sec

Long russian twist

15 sec

Mountins

15 sec

Bicycle hold

15 sec

Russian twists

15 sec

Knee to elbow

15 sec

Scissors

15 sec

Tuck

15 sec

Side knee to elbow

15 sec

Dragon knee tuches

15 sec

Long russian twist

15 sec

Mountins

15 sec

Bicycle hold

15 sec

Russian twists

15 sec

Twist squat

0 sec

Jumping squats with pulse

0 sec

Squat walk

0 sec

squat hold

0 sec

plank to jump squat

0 sec

Straight leg kickback

0 sec

Donkey kick

0 sec

Plank with kickback

0 sec

straight leg circle

0 sec

Leg hold

0 sec

plank to jump squat

0 sec

Side squad

0 sec

Squat walk

0 sec

squat hold

60 sec

Pulse lunges

0 sec

Wide squat

0 sec

single leg glute bridge

0 sec

1 leg hold

0 sec

Bridge

0 sec

plank to jump squat

0 sec

Flutter kicks

0 sec