Training Progress : Knee to elbow Rep Max :
Start Date 1RM : Duration
2020-02-26 0.66 kg 36 Day(s)
Last Date : 1RM : Result
2020-04-01 10 kg Increase 1,415.2 %
Logs For : Knee to elbow

2020-04-01

Set 1 : 0.5x10

Set 2 : 0.5x10


Rep Max: 10

2020-04-01

Set 1 : 0.5x10

Set 2 : 0.5x10


Rep Max: 10

2020-03-18

Set 1 : 0.5x10

Set 2 : 0.5x10


Rep Max: 0.66

2020-03-16

Set 1 : 0.5x10

Set 2 : 0.5x10


Rep Max: 0.66

2020-03-11

Set 1 : 0.5x10

Set 2 : 0.5x10


Rep Max: 0.66