We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Knee to elbow Rep Max :
Start Date |
1RM : |
Duration |
2020-02-26 |
0.66 kg |
36 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-01 |
10 kg |
Increase 1,415.2 % |
|
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
|
|
|
|