Training Progress : Long russian twist Rep Max :
Start Date 1RM : Duration
2020-04-01 15 kg 1 Day(s)
Last Date : 1RM : Result
2020-04-01 15 kg Change 0.0 %
Logs For : Long russian twist

2020-04-01

Set 1 : 10x15

Set 2 : 10x15


Rep Max: 15

2020-04-01

Set 1 : 10x15

Set 2 : 10x15


Rep Max: 15