Training Progress : Dumbbell Seated Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-24 45.33 lbs 3345 Day(s)
Last Date : 1RM : Result
2024-03-21 26.66 lbs Decrease -41.2 %
Logs For : Dumbbell Seated Hammer Curl

2024-03-21

Set 1 : 20x10

Set 2 : 20x8

Set 3 : 20x8


1RM: 26.66

2024-03-13

Set 1 : 25x10

Set 2 : 30x6


1RM: 36

2022-10-26

Set 1 : 25x10

Set 2 : 30x8

Set 3 : 35x8


1RM: 44.33

2022-09-13

Set 1 : 25x10

Set 2 : 30x7

Set 3 : 35x5


1RM: 40.83

2022-08-16

Set 1 : 25x10

Set 2 : 30x7

Set 3 : 35x4


1RM: 39.66