Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Barbell Tricep Extension (Supine)

120 sec

Dumbbell Seated Side Lateral Raise

60 sec

Hanging Leg Raise

120 sec

Day 2

Pull A

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bent-Over Row

120 sec

Weighted Pull-Up

120 sec

Barbell Upright Row

120 sec

Dumbbell Seated Hammer Curl

90 sec

Parallel Bar Leg Raise

60 sec

Day 4

Push B

Muscle

Exercise Name

Timer

Reps

Sets

Track

Weighted Tricep Dip

120 sec

Barbell Bench Press (Close Grip)

120 sec

Dumbbell Seated Tricep Press

120 sec

Dumbbell Front Raise

120 sec

Day 5

Pull B

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell One-Arm Preacher Curl

120 sec

Dumbbell Seated Hammer Curl

120 sec

T Bar Row

120 sec

Parallel Bar Leg Raise

120 sec

Day 6

Legs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Deadlift

120 sec

Upper Legs

Barbell Squat

120 sec

Lower Legs

Barbell Standing Calf Raise

120 sec

Day 8

Push C

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Seated Shoulder Press

120 sec

Dumbbell Lateral Raise

120 sec

Chest

Dumbbell Fly

120 sec

Cable Kneeling Crunch

120 sec

Day 9

Pull C

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Shrug

120 sec

Barbell Pullover

120 sec

Dumbell Rear Lateral

60 sec