Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-21 30 lbs 1 Day(s)
Last Date : 1RM : Result
2024-03-21 30 lbs Change 0.0 %
Logs For : Dumbbell One-Arm Preacher Curl

2024-03-21

Set 1 : 15x10

Set 2 : 20x10

Set 3 : 25x6


1RM: 30