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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-04 |
300 lbs |
3290 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
162 lbs |
Decrease -46.0 % |
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Set 1 : 95x10
Set 2 : 115x8
Set 3 : 135x6
Set 1 : 95x10
Set 2 : 115x8
Set 3 : 135x6
Set 1 : 135.0x10
Set 2 : 225.0x9
Set 3 : 315.0x5
Set 1 : 155.0x10
Set 2 : 245.0x8
Set 3 : 295.0x5
Set 1 : 135.0x10
Set 2 : 225.0x8
Set 3 : 245.0x6
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