Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-04 300 lbs 3290 Day(s)
Last Date : 1RM : Result
2024-04-05 162 lbs Decrease -46.0 %
Logs For : Barbell Shrug

2024-04-05

Set 1 : 95x10

Set 2 : 115x8

Set 3 : 135x6


1RM: 162

2022-08-09

Set 1 : 95x10

Set 2 : 115x8

Set 3 : 135x6


1RM: 162

2016-12-02

Set 1 : 135.0x10

Set 2 : 225.0x9

Set 3 : 315.0x5


1RM: 367.5

2016-05-03

Set 1 : 155.0x10

Set 2 : 245.0x8

Set 3 : 295.0x5


1RM: 344.16

2016-04-22

Set 1 : 135.0x10

Set 2 : 225.0x8

Set 3 : 245.0x6


1RM: 294