Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-05 78 lbs 1 Day(s)
Last Date : 1RM : Result
2024-04-05 78 lbs Change 0.0 %
Logs For : Barbell Curl

2024-04-05

Set 1 : 45x10

Set 2 : 55x8

Set 3 : 65x6


1RM: 78