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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-16 |
180 lbs |
3365 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
186 lbs |
Increase 3.3 % |
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Set 1 : 135x8
Set 2 : 155x6
Set 1 : 135x10
Set 2 : 155x8
Set 3 : 165x6
Set 1 : 135x10
Set 2 : 145x8
Set 3 : 155x6
Set 1 : 135x10
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 135x10
Set 2 : 135x8
Set 3 : 135x8
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