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Training Progress : Parallel Bar Leg Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-24 |
1.66 lbs |
2986 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-28 |
1.5 lbs |
Decrease -9.6 % |
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Set 1 : 1x15
Set 2 : 1x13
Set 3 : 1x10
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x20
Set 2 : 1x15
Set 3 : 1x10
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x10
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