Training Progress : Dumbbell Seated Tricep Press 1RM ( lbs) :
Start Date 1RM : Duration
2022-08-04 38 lbs 593 Day(s)
Last Date : 1RM : Result
2024-03-18 33.33 lbs Decrease -12.3 %
Logs For : Dumbbell Seated Tricep Press

2024-03-18

Set 1 : 25x10

Set 2 : 25x8

Set 3 : 25x8


1RM: 33.33

2022-10-24

Set 1 : 30x10

Set 2 : 35x8

Set 3 : 40x10


1RM: 53.33

2022-08-04

Set 1 : 30x6


1RM: 36

2022-08-04

Set 1 : 30x8


1RM: 38