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Training Progress : Dumbell Rear Lateral 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-05 |
46.66 lbs |
2923 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
22.5 lbs |
Decrease -51.8 % |
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Set 1 : 15x10
Set 2 : 15x15
Set 1 : 20x10
Set 2 : 30x8
Set 3 : 40x6
Set 1 : 30x10
Set 2 : 40x8
Set 3 : 40x6
Set 1 : 40x10
Set 2 : 45x8
Set 1 : 40x10
Set 2 : 45x8
Set 3 : 50x6
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