Training Progress : Dumbell Rear Lateral 1RM ( lbs) :
Start Date 1RM : Duration
2016-04-05 46.66 lbs 2923 Day(s)
Last Date : 1RM : Result
2024-04-05 22.5 lbs Decrease -51.8 %
Logs For : Dumbell Rear Lateral

2024-04-05

Set 1 : 15x10

Set 2 : 15x15


1RM: 22.5

2022-08-09

Set 1 : 20x10

Set 2 : 30x8

Set 3 : 40x6


1RM: 48

2019-04-04

Set 1 : 30x10

Set 2 : 40x8

Set 3 : 40x6


1RM: 50.66

2017-09-28

Set 1 : 40x10

Set 2 : 45x8


1RM: 57

2017-09-06

Set 1 : 40x10

Set 2 : 45x8

Set 3 : 50x6


1RM: 60